Flow through poses in this 30 min Grounded Yoga Flow with Kirra Michel. Intermediate yoga flow set to alternative music, featuring Half Moon and Mountain Pose.

30 min Grounded Yoga Flow | Peloton Yoga Classes

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Join Kirra Michel for the 30 min Grounded Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with your breath. The class features segments such as Child's Pose, Downward Facing Dog Pose, Mountain Pose, Standing Forward Fold Pose, and Half Moon Pose. Enjoy the alternative music genre that accompanies this session, enhancing your overall experience. This class offers a focused approach to help you hone your inner focus.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Mare

Pigment

Volition

Loss

Circles

Dream Darling

Dry My Bones

Boys (Side B)

Strawberries

Different Pulses

Enjoy the Silence

JAMIE

Talk 2 Me

Hymns of Spirit

Faith's Hymn

30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

30 min Grounded Yoga Flow

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