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20 min Morning Slow Flow

Beginner

20 min Morning Slow Flow

Originally aired

Aditi Shah

Yoga

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More info

Aditi designed this yoga sequence to help you start your day!

Subtitles: EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Mary J. Blige, Jhené Aiko, Raveena, Sigur Rós

Playlist

  • In A Safe Place

    Window

    The Album Leaf
  • Lucid

    Still Dreaming

    Raveena
  • Good Morning Gorgeous

    Good Morning Gorgeous

    Mary J. Blige

Playlist

  • In A Safe Place

    Window

    The Album Leaf
  • Lucid

    Still Dreaming

    Raveena
  • Good Morning Gorgeous

    Good Morning Gorgeous

    Mary J. Blige
  • Heaven

    Self

    Cleo Sol

Class plan

  • warmup

    Warm Up

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    1 min

  • yoga_flow

    Flow

    4 Movements

    7 min

  • yoga_final_poses

    Final Poses

    3 Movements

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Low Back

7%
Secondary muscle group

Other

44%
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