Ross Rayburn leads this 20 min Grounded Yoga Flow, an intermediate vinyasa-style yoga flow set to alternative music with Floor Poses and Hero Pose.

20 min Grounded Yoga Flow | Peloton Yoga Classes

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Join Ross Rayburn for 20 min Grounded Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style flow. This yoga flow class will help you develop strength, flexibility, and balance. The session includes segments like Hero Pose and Seated Straddle Forward Fold Pose to enhance your practice. Enjoy the alternative music genre that accompanies the class, providing a unique backdrop to your yoga experience. This class is perfect for those looking to hone their inner focus while engaging in a dynamic yoga flow.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

When It's All Said And Done

Last Time (feat. Snoh Aalegra)

Ultra Dance 17

Fantasy

Picture Perfect

Imagination

Hozier

Work Song

Hostiles (Original Motion Picture Soundtrack)

The Lord's Rough Ways

Floor Poses

20 min Grounded Yoga Flow

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20 min Grounded Yoga Flow

20 min Grounded Yoga Flow

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