Intermediate
20 min Focus Flow: Healthy Back
Originally aired
Aditi Shah
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, ODESZA, Glass Animals, DJ Drez
Playlist
Sugar Drop 77
DJ DrezDon't Worry
AutografBetter Now (feat. MARO)
ODESZA, MARO
Playlist
Sugar Drop 77
DJ DrezDon't Worry
AutografBetter Now (feat. MARO)
ODESZA, MAROHeat Waves
Glass Animals
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
8 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Low Back
10%
Tertiary muscle group
Hips
9%
Tertiary muscle group
Glutes
8%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Core
8%
Secondary muscle group
Other
57%