
Intermediate
15 min Yoga Flow
Originally aired
Anna Greenberg
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Cautious Clay, Victoria Monét, LISA, The Marías
Playlist
Sun and Moon
DeptJoshua Tree (Mozado Remix)
Cautious ClayMoonlit Floor (Kiss Me)
LISA
Playlist
Sun and Moon
DeptJoshua Tree (Mozado Remix)
Cautious ClayMoonlit Floor (Kiss Me)
LISAHush (Still Woozy Remix)
The Marías
Class plan
Warm Up
1 MovementFlow
5 MovementsFloor Poses
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Low Back
12%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Calves
9%
Secondary muscle group
Other
44%