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15 min Yoga Flow

Intermediate

15 min Yoga Flow

Originally aired

Anna Greenberg

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Cautious Clay, Victoria Monét, LISA, The Marías

Playlist

  • Goodbye 2024

    Sun and Moon

    Dept
  • THE REMIXES

    Joshua Tree (Mozado Remix)

    Cautious Clay
  • Moonlit Floor (Kiss Me)

    Moonlit Floor (Kiss Me)

    LISA

Playlist

  • Goodbye 2024

    Sun and Moon

    Dept
  • THE REMIXES

    Joshua Tree (Mozado Remix)

    Cautious Clay
  • Moonlit Floor (Kiss Me)

    Moonlit Floor (Kiss Me)

    LISA
  • Hush (Still Woozy Remix)

    Hush (Still Woozy Remix)

    The Marías

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • yoga_flow

    Flow

    5 Movements

    9 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Low Back

12%
Tertiary muscle group

Hamstrings

11%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Calves

9%
Secondary muscle group

Other

44%
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