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30 min Walk + Run

30 min Walk + Run

Originally aired

Logan Aldridge

Walking

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Ways to access walking classes

Take this class with Peloton Tread

Take this class with Peloton Tread

Explore Tread

Take on any treadmill with the App

Take on any treadmill with the App

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More info

Split your sweat 50/50 between walking and running in this Tread workout.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Sean Paul, Katy Perry, Eminem, Pitbull

Playlist

  • Dutty Classics Collection

    Temperature

    Sean Paul
  • Hot N Cold

    Hot N Cold (Rock Version)

    Katy Perry
  • LEGENDADDY

    HOT

    Daddy Yankee, Pitbull

Playlist

  • Dutty Classics Collection

    Temperature

    Sean Paul
  • Hot N Cold

    Hot N Cold (Rock Version)

    Katy Perry
  • LEGENDADDY

    HOT

    Daddy Yankee, Pitbull
  • Hot

    Hot (Play & Win Radio Version)

    Inna, INNA

Class plan

  • warmup

    Warm Up

    5 Movements

    5 min

  • intervals

    Walk & Run Intervals

    18 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

19%
Tertiary muscle group

Calves

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Glutes

13%
Secondary muscle group

Core

12%
Secondary muscle group

Other

20%