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20 min Power Walk

20 min Power Walk

Originally aired

Kirsten Ferguson

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Bad Bunny, Skrillex, Burna Boy, Beyoncé

Playlist

  • B'Day Deluxe Edition

    Beautiful Liar

    Beyoncé, Shakira
  • JOSE (Deluxe Edition)

    In Da Getto

    J Balvin, Skrillex
  • Love, Damini

    Last Last

    Burna Boy

Playlist

  • B'Day Deluxe Edition

    Beautiful Liar

    Beyoncé, Shakira
  • JOSE (Deluxe Edition)

    In Da Getto

    J Balvin, Skrillex
  • Love, Damini

    Last Last

    Burna Boy
  • Un Verano Sin Ti

    Party

    Bad Bunny, Rauw Alejandro

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • walking

    Walking

    13 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

20%