
20 min Hike
Originally aired
Jon Hosking
Walking
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Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sia, Prince, Technotronic, Alex Gaudino
Playlist
King of My Castle (Roy Malone's King Radio Edit)
Wamdue ProjectPump Up The Jam (Fedde Le Grand vs Funkerman Radio Remix)
TechnotronicRainfall (Praise You) (Nathan Dawe Remix)
Tom Santa, Nathan Dawe
Playlist
King of My Castle (Roy Malone's King Radio Edit)
Wamdue ProjectPump Up The Jam (Fedde Le Grand vs Funkerman Radio Remix)
TechnotronicRainfall (Praise You) (Nathan Dawe Remix)
Tom Santa, Nathan DaweDéjà vu (feat. Sia)
Giorgio Moroder, Sia
Class plan
Hiking Warm Up
2 MovementsHiking
6 MovementsCool Down
1 Movement
Body activity
Calves
22%
Tertiary muscle group
Hamstrings
22%
Tertiary muscle group
Quads
16%
Secondary muscle group
Core
14%
Secondary muscle group
Glutes
14%
Secondary muscle group
Other
12%