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15 min Intro to Walking Pace Targets

15 min Intro to Walking Pace Targets

Originally aired

Susie Chan

Walking

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Take this class with Peloton Tread

Take this class with Peloton Tread

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More info

Train at your own pace with personalized target metrics that are specific to your fitness level. This intro class will take you through all five paces for walking and get you comfortable with this new style of training.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Mark Ronson, Alanis Morissette, Gorillaz, De La Soul

Playlist

  • Songs For Silverman

    Landed

    Ben Folds
  • 20th Century Masters: The Millennium Collection: Best Of Del Amitri

    Roll To Me

    Del Amitri
  • Demon Days

    Feel Good Inc.

    Gorillaz, De La Soul

Playlist

  • Songs For Silverman

    Landed

    Ben Folds
  • 20th Century Masters: The Millennium Collection: Best Of Del Amitri

    Roll To Me

    Del Amitri
  • Demon Days

    Feel Good Inc.

    Gorillaz, De La Soul
  • Stop Me (feat. Daniel Merriweather)

    Stop Me (feat. Daniel Merriweather)

    Mark Ronson, Daniel Merriweather

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • walking

    Walking

    7 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%