
10 min Pre-Run Warm Up
Originally aired
Kirsten Ferguson
Stretching
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Join Kirsten Ferguson for the 10 min Pre-Run Warm Up. This pre-run stretch class is designed to get your heart rate and body warmed up for your workout. In just 10 minutes, you'll be ready to tackle your run with ease. Kirsten will guide you through a series of stretches and movements to prepare your muscles. This class is perfect for anyone looking to start their run on the right foot.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Whitney Houston, Honey Dijon, Junior Vasquez
Playlist
How Will I Know (Junior Vasquez Club Mix Radio Edit)
Whitney Houston, Junior VasquezBREAK MY SOUL (Honey Dijon Remix)
Beyoncé, Honey Dijon
Playlist
How Will I Know (Junior Vasquez Club Mix Radio Edit)
Whitney Houston, Junior VasquezBREAK MY SOUL (Honey Dijon Remix)
Beyoncé, Honey Dijon
Class plan
Warm Up