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10 min Pre-Run Warm Up

10 min Pre-Run Warm Up

Originally aired

Kirsten Ferguson

Stretching

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Join Kirsten Ferguson for the 10 min Pre-Run Warm Up. This pre-run stretch class is designed to get your heart rate and body warmed up for your workout. In just 10 minutes, you'll be ready to tackle your run with ease. Kirsten will guide you through a series of stretches and movements to prepare your muscles. This class is perfect for anyone looking to start their run on the right foot.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Whitney Houston, Honey Dijon, Junior Vasquez

Playlist

  • Dance Vault Mixes - The Unreleased Mixes (Special Collector's Box Set)

    How Will I Know (Junior Vasquez Club Mix Radio Edit)

    Whitney Houston, Junior Vasquez
  • BREAK MY SOUL (Honey Dijon Remix)

    BREAK MY SOUL (Honey Dijon Remix)

    Beyoncé, Honey Dijon

Playlist

  • Dance Vault Mixes - The Unreleased Mixes (Special Collector's Box Set)

    How Will I Know (Junior Vasquez Club Mix Radio Edit)

    Whitney Houston, Junior Vasquez
  • BREAK MY SOUL (Honey Dijon Remix)

    BREAK MY SOUL (Honey Dijon Remix)

    Beyoncé, Honey Dijon

Class plan

  • warmup

    Warm Up

    10 min

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