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5 min Warm Up Run

5 min Warm Up Run

Originally aired

Hannah Frankson

Running

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More info

Get ready for any run by raising your heart rate in this quick, 5-minute warm-up run.

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Aretha Franklin, George Michael, Bobby V.

Playlist

  • Aretha (Expanded Edition)

    I Knew You Were Waiting (For Me)

    George Michael, Aretha Franklin
  • Tha Carter III

    Mrs. Officer (Album Version (Edited)) (feat. Bobby V. & Kidd Kidd)

    Lil Wayne, Bobby V., Kidd Kidd

Playlist

  • Aretha (Expanded Edition)

    I Knew You Were Waiting (For Me)

    George Michael, Aretha Franklin
  • Tha Carter III

    Mrs. Officer (Album Version (Edited)) (feat. Bobby V. & Kidd Kidd)

    Lil Wayne, Bobby V., Kidd Kidd

Class plan

  • warmup

    Warm Up

    3 Movements

    5 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%