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45 min Progression Run

45 min Progression Run

Originally aired

Susie Chan

Running

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More info

Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.

Explicit

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

David Guetta, Tiësto, Sigala, Oliver Heldens

Playlist

  • Episode 2

    Solar

    David Guetta, MORTEN
  • Together Again

    I'll Take You High

    Tiësto
  • Sweet Lovin' (Radio Edit)

    Sweet Lovin' (Radio Edit)

    Sigala, Bryn Christopher

Playlist

  • Episode 2

    Solar

    David Guetta, MORTEN
  • Together Again

    I'll Take You High

    Tiësto
  • Sweet Lovin' (Radio Edit)

    Sweet Lovin' (Radio Edit)

    Sigala, Bryn Christopher
  • The Greatest Hits: Why Try Harder

    Right Here, Right Now

    Fatboy Slim

Class plan

  • warmup

    Warm Up

    4 Movements

    6 min

  • running

    Running

    5 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%