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45 min Endurance Run

45 min Endurance Run

Originally aired

Matt Wilpers

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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More info

Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run with no recoveries.

Subtitles: DE, EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

Drake, J Balvin, Sean Paul, Skrillex

Playlist

  • Waiting for Nothing (Remixes) (feat. Yaeger)

    Waiting for Nothing (Karen Nyame KG Remix) (feat. Yaeger)

    Hayden James, Yaeger
  • Bigger Than You (feat. Drake & Quavo)

    Bigger Than You (feat. Drake & Quavo)

    2 Chainz, Drake, Quavo
  • Contra La Pared (Remixes)

    Contra La Pared (GTA Remix)

    Sean Paul, J Balvin

Playlist

  • Waiting for Nothing (Remixes) (feat. Yaeger)

    Waiting for Nothing (Karen Nyame KG Remix) (feat. Yaeger)

    Hayden James, Yaeger
  • Bigger Than You (feat. Drake & Quavo)

    Bigger Than You (feat. Drake & Quavo)

    2 Chainz, Drake, Quavo
  • Contra La Pared (Remixes)

    Contra La Pared (GTA Remix)

    Sean Paul, J Balvin
  • Body Ache

    Body Ache

    Elkka, Tom VR

Class plan

  • warmup

    Warm Up

    11 Movements

    12 min

  • running

    Running

    8 Movements

    32 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%