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45 min Endurance Run

45 min Endurance Run

Originally aired

Matt Wilpers

Running

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More info

Join Matt Wilpers for the 45 min Endurance Run, a stamina-building session designed to help you find your strength and adapt to running at a sustained, steady pace. This endurance class focuses on building your running capacity over a 45 minutes duration. You'll work on your hamstrings, quads, and calves while enjoying a selection of pop music. Matt Wilpers will guide you through each step to ensure you stay on track. Lace up and get ready to push your limits in this endurance run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Drake, Nicki Minaj, P!nk, Miley Cyrus

Playlist

  • Waking Up

    Everybody Loves Me

    OneRepublic
  • 1999 (Remixes)

    1999 (SUPER CRUEL Remix)

    Charli xcx, Troye Sivan, Charli XCX
  • Best Of La Bouche feat. Melanie Thornton

    Sweet Dreams

    La Bouche

Playlist

  • Waking Up

    Everybody Loves Me

    OneRepublic
  • 1999 (Remixes)

    1999 (SUPER CRUEL Remix)

    Charli xcx, Troye Sivan, Charli XCX
  • Best Of La Bouche feat. Melanie Thornton

    Sweet Dreams

    La Bouche
  • Brightest Blue

    Hate Me

    Ellie Goulding, Juice WRLD

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • running

    Running

    11 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%