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30 min Mental Health Awareness Run

30 min Mental Health Awareness Run

Originally aired

Olivia Amato

Running

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More info

Join Olivia in honoring Mental Health Awareness Month, by cultivating understanding, acceptance, and taking action towards prioritizing your mental health and well-being in this 30 minute run.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Treadmill

Featuring music by

Ariana Grande, Taylor Swift, David Guetta, Beyoncé

Playlist

  • Sonder (2023)

    Better Days

    Dermot Kennedy
  • Sweetener

    breathin

    Ariana Grande
  • RENAISSANCE

    BREAK MY SOUL

    Beyoncé

Playlist

  • Sonder (2023)

    Better Days

    Dermot Kennedy
  • Sweetener

    breathin

    Ariana Grande
  • RENAISSANCE

    BREAK MY SOUL

    Beyoncé
  • I'm Good (Blue)

    I'm Good (Blue)

    David Guetta, Bebe Rexha

Class plan

  • warmup

    Warm Up

    8 Movements

    5 min

  • running

    Running

    2 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%