
30 min Intervals Run
Originally aired
Susie Chan
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Subtitles: DE, EN, ES
Equipment
- Treadmill
Featuring music by
Ed Sheeran, Diplo, Miguel, The Temper Trap
Playlist
Children (Edit Mix)
Tinlicker, Robert MilesOverpass Graffiti (TCTS Remix)
Ed SheeranSweet Disposition (ARTBAT Remix)
The Temper Trap
Playlist
Children (Edit Mix)
Tinlicker, Robert MilesOverpass Graffiti (TCTS Remix)
Ed SheeranSweet Disposition (ARTBAT Remix)
The Temper TrapSmells Like Teen Spirit
Piero Pirupa, Ben Kim
Class plan
Warm Up
4 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%