30 min HIIT & Hills Run
Originally aired
Matt Wilpers
Running
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Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Hugel, Matt Sassari, David Guetta, Diplo
Playlist
A Horse With No Name (CYRIL Remix)
AmericaDebut
KATSEYEDrive (David Guetta Remix) (feat. Delilah Montagu)
Black Coffee, David Guetta, Delilah Montagu
Playlist
A Horse With No Name (CYRIL Remix)
AmericaDebut
KATSEYEDrive (David Guetta Remix) (feat. Delilah Montagu)
Black Coffee, David Guetta, Delilah MontaguMorenita (Matt Sassari Remix)
Hugel, Cumbiafrica, Matt Sassari
Class plan
Warm Up
7 MovementsRunning
29 MovementsCool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%