
30 min Global Running Day Run
Originally aired
Multiple Instructors
Running
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Join our 30 min Global Running Day class, as we unite our global team and studios to celebrate our running community. Whether you're a beginner, a marathoner, or anywhere in between - this class is for everyone who loves to lace up!
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Lil Wayne, Bad Bunny, Ne-Yo, Rudimental
Playlist
Pump Up The Jam (Hugo Cantarra Remix Edit)
Hugo Cantarra, TechnotronicI Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)
Oliver Heldens, Nile Rodgers, House Gospel ChoirCloser
Ne-Yo
Playlist
Pump Up The Jam (Hugo Cantarra Remix Edit)
Hugo Cantarra, TechnotronicI Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)
Oliver Heldens, Nile Rodgers, House Gospel ChoirCloser
Ne-YoNot Giving In (feat. John Newman & Alex Clare)
Rudimental, John Newman, Alex Clare
Class plan
Warm Up
7 MovementsRunning
14 MovementsCool Down
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%