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30 min Global Running Day Run

30 min Global Running Day Run

Originally aired

Multiple Instructors

Running

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More info

Join our 30 min Global Running Day class, as we unite our global team and studios to celebrate our running community. Whether you're a beginner, a marathoner, or anywhere in between - this class is for everyone who loves to lace up!

Subtitles: EN, ES

Equipment

  • Treadmill

Featuring music by

Lil Wayne, Bad Bunny, Ne-Yo, Rudimental

Playlist

  • Pump Up The Jam (Hugo Cantarra Remix)

    Pump Up The Jam (Hugo Cantarra Remix Edit)

    Hugo Cantarra, Technotronic
  • I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)

    I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)

    Oliver Heldens, Nile Rodgers, House Gospel Choir
  • Year Of The Gentleman (Bonus Track Edition)

    Closer

    Ne-Yo

Playlist

  • Pump Up The Jam (Hugo Cantarra Remix)

    Pump Up The Jam (Hugo Cantarra Remix Edit)

    Hugo Cantarra, Technotronic
  • I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)

    I Was Made For Lovin' You (feat. Nile Rodgers & House Gospel Choir)

    Oliver Heldens, Nile Rodgers, House Gospel Choir
  • Year Of The Gentleman (Bonus Track Edition)

    Closer

    Ne-Yo
  • Not Giving In (feat. John Newman & Alex Clare)

    Not Giving In (feat. John Newman & Alex Clare)

    Rudimental, John Newman, Alex Clare

Class plan

  • warmup

    Warm Up

    7 Movements

    6 min

  • running

    Running

    14 Movements

    23 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%