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15 min 2010s Row

15 min 2010s Row

Originally aired

Katie Wang

Rowing

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More info

Row to the beats of an exciting 2010s playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Calvin Harris, Ed Sheeran, Wiz Khalifa, OneRepublic

Playlist

  • C'Mon

    C'Mon

    Ke$ha
  • Motion

    Together (feat. Gwen Stefani)

    Calvin Harris, Gwen Stefani
  • Work Hard, Play Hard

    Work Hard, Play Hard

    Wiz Khalifa

Playlist

  • C'Mon

    C'Mon

    Ke$ha
  • Motion

    Together (feat. Gwen Stefani)

    Calvin Harris, Gwen Stefani
  • Work Hard, Play Hard

    Work Hard, Play Hard

    Wiz Khalifa
  • Forever

    If I Lose Myself (Alesso vs OneRepublic)

    OneRepublic, Alesso

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • caesar

    Rowing

    15 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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