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10 min Form & Drills: The Drive

10 min Form & Drills: The Drive

Originally aired

Alex Karwoski

Rowing

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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Beyoncé, Queen, Aerosmith, Elvis Presley

Playlist

  • I AM...SASHA FIERCE

    Halo

    Beyoncé
  • Rocks

    Combination

    Aerosmith
  • The Miracle (Deluxe Remastered Version)

    Party (Remastered 2011)

    Queen

Playlist

  • I AM...SASHA FIERCE

    Halo

    Beyoncé
  • Rocks

    Combination

    Aerosmith
  • The Miracle (Deluxe Remastered Version)

    Party (Remastered 2011)

    Queen
  • Bossa Nova Baby: The Ultimate Elvis Presley Party Album

    (Let's Have A) Party

    Elvis Presley

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    2 Movements

    2 min

  • caesar

    Drills

    1 min

  • caesar

    Rowing

    4 Movements

    2 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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