
30 min Walk + Run
Originally aired
Joslyn Thompson Rule
Outdoor
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Get the best of both worlds in this walk + run with Joslyn. After a 4 min walking warm up, walk and run for 25 mins before winding down with a 1 min cool down.
Subtitles: EN, ES
Featuring music by
David Guetta, Sia, Disclosure, Jess Glynne
Playlist
Erase / Rewind
The CardigansGrace
Rag'n'Bone ManHelp Me Lose My Mind (feat. London Grammar)
Disclosure, London Grammar
Playlist
Erase / Rewind
The CardigansGrace
Rag'n'Bone ManHelp Me Lose My Mind (feat. London Grammar)
Disclosure, London GrammarDancing In The Moonlight (feat. NEIMY) (feat. NEIMY)
Neimy, Jubel, Jubël, NEIMY
Class plan
Warm Up
4 MovementsWalk & Run Intervals
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%