
30 min Sean Paul Walk + Run
Originally aired
Jess King
Outdoor
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Shake that thing in the great outdoors as Jess guides you on a walk and run fueled by the thumping party anthems and dancehall classics of Jamaica’s own Sean Paul.
Explicit
Subtitles: EN, ES
Featuring music by
Sean Paul, Beyoncé, Dua Lipa, J Balvin
Playlist
Gimme the Light (feat. Busta Rhymes) [Pass the Dro-Voisier Remix]
Sean Paul, Busta RhymesCalling On Me (Karim Naas Remix) (feat. Tove Lo)
Sean Paul, Tove LoTemperature
Sean Paul
Playlist
Gimme the Light (feat. Busta Rhymes) [Pass the Dro-Voisier Remix]
Sean Paul, Busta RhymesCalling On Me (Karim Naas Remix) (feat. Tove Lo)
Sean Paul, Tove LoTemperature
Sean PaulContra La Pared (GTA Remix)
Sean Paul, J Balvin
Class plan
Warm Up
3 MovementsWalk & Run Intervals
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%