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30 min Sean Paul Walk + Run

30 min Sean Paul Walk + Run

Originally aired

Jess King

Outdoor

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Shake that thing in the great outdoors as Jess guides you on a walk and run fueled by the thumping party anthems and dancehall classics of Jamaica’s own Sean Paul.

Explicit

Subtitles: EN, ES

Featuring music by

Sean Paul, Beyoncé, Dua Lipa, J Balvin

Playlist

  • Dutty Rock (20th Anniversary)

    Gimme the Light (feat. Busta Rhymes) [Pass the Dro-Voisier Remix]

    Sean Paul, Busta Rhymes
  • Calling On Me (Karim Naas Remix)

    Calling On Me (Karim Naas Remix) (feat. Tove Lo)

    Sean Paul, Tove Lo
  • Reggae Gold 2006

    Temperature

    Sean Paul

Playlist

  • Dutty Rock (20th Anniversary)

    Gimme the Light (feat. Busta Rhymes) [Pass the Dro-Voisier Remix]

    Sean Paul, Busta Rhymes
  • Calling On Me (Karim Naas Remix)

    Calling On Me (Karim Naas Remix) (feat. Tove Lo)

    Sean Paul, Tove Lo
  • Reggae Gold 2006

    Temperature

    Sean Paul
  • Contra La Pared (Remixes)

    Contra La Pared (GTA Remix)

    Sean Paul, J Balvin

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • intervals

    Walk & Run Intervals

    13 Movements

    0 min

  • cooldown

    Cool Down

    1 Movement

    26 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

25%
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