Push yourself with Kirsten Ferguson in this 20 min Intervals Run outdoor class. Run intervals to pop music with Warm Up, Intervals, and Cool Down segments.

20 min Intervals Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Join Kirsten Ferguson for the 20 min Intervals Run. This outdoor intervals running class features a 4 minutes warm-up, 15 minutes of running intervals, and a 1 minutes cool-down. Kirsten will guide you through each segment ensuring a structured workout. Enjoy the motivating beats of pop music throughout the class. This session is designed to keep you engaged and moving.

Running

Intervals

In this 20-minute HIIT run workout, Olivia Amato guides you through 3 blocks of high-intensity efforts combined with active recovery. Each block increases your level of effort until you end with sprints.

Push your limits with Olivia Amato in this 20-minute HIIT Run featuring electronic music. Class includes Jog, Sprint, Striders and Recovery Pace segments.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20-minute HIIT Run Workout Video

Bangerz (Deluxe Version)

Wrecking Ball

F**kin' Perfect (Radio Edit)

Angel

RENAISSANCE

ENERGY (feat. Beam)

Pink Friday ... Roman Reloaded (Deluxe Edition)

Starships

Everything Is 4

Want to Want Me

Yoga

20 min Intervals Run

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20 min Intervals Run

20 min Intervals Run

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