Join Chelsea Jackson Roberts for 10 min Breathwork Bellows Breath. This beginner class explores bellows breath (in Sanskrit: bhastrika), a traditional yoga technique that draws air in and out of the lungs to generate heat in the body. It aims to boost energy levels, strengthen immune and nervous systems, and aid digestive health. The class features soundtracks to enhance your experience. Perfect for those looking to incorporate breathwork into their routine.

10 min Breathwork: Bellows Breath | Peloton Meditation classes

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10 min Breathwork: Bellows Breath

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10 min Breathwork: Bellows Breath

10 min Breathwork: Bellows Breath

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