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45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Originally aired

Alex Toussaint

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kendrick Lamar, Lil Wayne, Imagine Dragons, Rick Ross

Playlist

  • INSANO

    ELECTROWAVEBABY

    Kid Cudi
  • Tha Carter IV (Complete Edition)

    John (Explicit Version) (feat. Rick Ross)

    Lil Wayne, Rick Ross
  • I Like It (Alesso & Sentinel Remix)

    I Like It (Alesso & Sentinel Remix)

    Alesso, Nate Smith, Sentinel

Playlist

  • INSANO

    ELECTROWAVEBABY

    Kid Cudi
  • Tha Carter IV (Complete Edition)

    John (Explicit Version) (feat. Rick Ross)

    Lil Wayne, Rick Ross
  • I Like It (Alesso & Sentinel Remix)

    I Like It (Alesso & Sentinel Remix)

    Alesso, Nate Smith, Sentinel
  • GNX

    hey now (feat. Dody6)

    Kendrick Lamar, Dody6

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • cycling

    Cycling

    7 Movements

    36 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%