30 min On The Dancefloor Ride
Originally aired
Bradley Rose
Cycling
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From underground House to Disco highs, this 30 min Ride with Bradley channels the heartbeat of queer nightlife loud and proud!
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Britney Spears, Madonna, Whitney Houston, Elton John
Playlist
I'm Coming Out
Diana RossI'm Still Standing
Elton JohnVogue (Single Version)
Madonna
Playlist
I'm Coming Out
Diana RossI'm Still Standing
Elton JohnVogue (Single Version)
MadonnaFreedom! '90 (Edit)
George Michael
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%