Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Malice 'N Wonderland

I Wanna Rock

The Documentary

Put You On The Game

Take Ü There (feat. Kiesza) [Remixes] (feat. Kiesza)

Take Ü There (feat. Kiesza) [Tchami Remix] (feat. Kiesza)

Fat Juicy & Wet

The Miseducation of Lauryn Hill

Everything Is Everything

Pony (Jump On It) (Remixes) (feat. Ginuwine)

Pony (Jump On It) (Sick Individuals Remix) (feat. Ginuwine)

The Heist (Deluxe Edition)

Can't Hold Us (feat. Ray Dalton)

MUTT

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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