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30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Originally aired

Cody Rigsby

Cycling

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More info

Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

Explicit

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Britney Spears, John Summit, Clementine Douglas

Playlist

  • Crossroads: Special Edition

    Overprotected (Richi Lopez Remix)

    Britney Spears
  • Into You (3LAU Remix)

    Into You (3LAU Remix)

    Ariana Grande, 3LAU
  • My Prerogative

    My Prerogative (X-Press 2 Radio Edit)

    Britney Spears

Playlist

  • Crossroads: Special Edition

    Overprotected (Richi Lopez Remix)

    Britney Spears
  • Into You (3LAU Remix)

    Into You (3LAU Remix)

    Ariana Grande, 3LAU
  • My Prerogative

    My Prerogative (X-Press 2 Radio Edit)

    Britney Spears
  • yes, and? (remixes)

    yes, and? (Felix Jaehn Remix)

    Ariana Grande, Felix Jaehn

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%