30 min HIIT & Hills Ride
Originally aired
Cody Rigsby
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Explicit
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Britney Spears, John Summit, Clementine Douglas
Playlist
Overprotected (Richi Lopez Remix)
Britney SpearsInto You (3LAU Remix)
Ariana Grande, 3LAUMy Prerogative (X-Press 2 Radio Edit)
Britney Spears
Playlist
Overprotected (Richi Lopez Remix)
Britney SpearsInto You (3LAU Remix)
Ariana Grande, 3LAUMy Prerogative (X-Press 2 Radio Edit)
Britney Spearsyes, and? (Felix Jaehn Remix)
Ariana Grande, Felix Jaehn
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%