
30 min Black & Brilliant Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 30 min Black & Brilliant Ride, a special themed class celebrating Black History Month. This 30 minutes ride features a curated playlist of R&B music to keep you motivated throughout. Ally will guide you through an uplifting session designed to work your hamstrings, quads, and glutes. The class provides a unique opportunity to engage with history while getting a solid workout. Don't miss this chance to ride with Ally and honor Black History Month.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Beyoncé, Janet Jackson, TLC, Lauryn Hill
Playlist
That's The Way Love Goes
Janet JacksonA Deeper Love (Sam Halabi Radio Remix)
Sam Halabi, Aretha FranklinDoo Wop (That Thing) (Edit)
Lauryn Hill
Playlist
That's The Way Love Goes
Janet JacksonA Deeper Love (Sam Halabi Radio Remix)
Sam Halabi, Aretha FranklinDoo Wop (That Thing) (Edit)
Lauryn HillWaterfalls
TLC
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%