
30 min Advanced Beginner Ride
Originally aired
Bradley Rose
Cycling
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Still warming up but ready for more? Build on the basics with this challenging but accessible ride appropriate for all levels.
Subtitles: EN, ES
Equipment
- Stationary bike
Featuring music by
Maroon 5, Taylor Swift, Outkast, Spice Girls
Playlist
Everybody Wants To Rule The World
Tears For FearsSweet Dreams (Are Made of This) - 2005 Remaster
Eurythmics, Dave Stewart, Annie LennoxTorn
Natalie Imbruglia
Playlist
Everybody Wants To Rule The World
Tears For FearsSweet Dreams (Are Made of This) - 2005 Remaster
Eurythmics, Dave Stewart, Annie LennoxTorn
Natalie ImbrugliaWannabe
Spice Girls
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%