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30 min Reflection Ride

30 min Reflection Ride

Originally aired

Christine D'Ercole

Cycling

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More info

Join Christine for a very special ride where you are invited to tune out the metrics and tune in to yourself. Take a deep breath, drop your shoulders, drop your baggage and focus on what really matters: YOU.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Sia, Imagine Dragons, The xx, Sigur Rós

Playlist

  • Distance and Time

    This Is The Thing

    Fink
  • Breathe Me

    Breathe Me

    Sia
  • Cherry Tree

    Cherry Tree

    The National

Playlist

  • Distance and Time

    This Is The Thing

    Fink
  • Breathe Me

    Breathe Me

    Sia
  • Cherry Tree

    Cherry Tree

    The National
  • Smoke + Mirrors

    The Fall

    Imagine Dragons

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • cycling

    Cycling

    3 Movements

    23 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%