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30 min Britney Spears Ride

30 min Britney Spears Ride

Originally aired

Cody Rigsby

Cycling

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More info

Hit the Bike to get stronger than yesterday with Cody in this ride powered by the catchy hooks, danceable beats, and unforgettable melodies of pop megastar Britney Spears.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Madonna, G-Eazy, Alexander Lewis

Playlist

  • ...Baby One More Time (Digital Deluxe Version)

    ...Baby One More Time

    Britney Spears
  • Circus (Deluxe Version)

    Circus

    Britney Spears
  • Toxic (Y2K & Alexander Lewis Remix)

    Toxic (Y2K & Alexander Lewis Remix)

    Britney Spears, Y2K, Alexander Lewis

Playlist

  • ...Baby One More Time (Digital Deluxe Version)

    ...Baby One More Time

    Britney Spears
  • Circus (Deluxe Version)

    Circus

    Britney Spears
  • Toxic (Y2K & Alexander Lewis Remix)

    Toxic (Y2K & Alexander Lewis Remix)

    Britney Spears, Y2K, Alexander Lewis
  • music

    Womanizer

    Britney Spears

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%