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30 min 2000s Ride

30 min 2000s Ride

Originally aired

Tunde Oyeneyin

Cycling

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More info

Take a ride through the classic tracks of the 2000s while you sweat it out on the Bike.

Subtitles: EN, ES

Equipment

  • Stationary bike

Featuring music by

Britney Spears, Justin Timberlake, Usher, 50 Cent

Playlist

  • Genesis

    What It Is (feat. Kelis)

    Busta Rhymes, Kelis
  • PCD

    Buttons

    The Pussycat Dolls
  • #1's

    Survivor (#1's Edit)

    Destiny's Child

Playlist

  • Genesis

    What It Is (feat. Kelis)

    Busta Rhymes, Kelis
  • PCD

    Buttons

    The Pussycat Dolls
  • #1's

    Survivor (#1's Edit)

    Destiny's Child
  • Shock Value

    The Way I Are (feat. Keri Hilson & D.O.E.)

    Timbaland, Keri Hilson, D.O.E.

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    4 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%