30 min 2000s Hip Hop Ride
Originally aired
Hannah Frankson
Cycling
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Ride along to iconic hip hop tracks from the 2000s!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Ludacris, Nelly
Playlist
Tipsy (Radio Mix)
J-KwonHot In Herre
NellyOh Boy (feat. Juelz Santana)
Cam'Ron, Juelz Santana
Playlist
Tipsy (Radio Mix)
J-KwonHot In Herre
NellyOh Boy (feat. Juelz Santana)
Cam'Ron, Juelz SantanaUptown (feat. Bun B & Lil Wayne)
Drake, Bun B, Lil Wayne
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%