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20 min Tabata Ride

20 min Tabata Ride

Originally aired

Tunde Oyeneyin

Cycling

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Get ready for the 20 min Tabata Ride with Tunde Oyeneyin. This intervals class follows a high-impact style with a 2:1 ratio of effort to recovery. You will work your glutes, hamstrings, and quads while riding to the beat of rock music. The class is designed to pump you with energy and help you take on your next challenge. Join Tunde for this invigorating session and push your limits.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Queen, No Doubt, Paramore, The Black Keys

Playlist

  • The Singles Collection

    Just A Girl

    No Doubt
  • Greatest Hits

    Bad Reputation

    Joan Jett
  • El Camino

    Lonely Boy

    The Black Keys

Playlist

  • The Singles Collection

    Just A Girl

    No Doubt
  • Greatest Hits

    Bad Reputation

    Joan Jett
  • El Camino

    Lonely Boy

    The Black Keys
  • Riot!

    Misery Business

    Paramore

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%