Join Christine D'Ercole for the 20 min Recovery Palomar Mountain class. Congratulations on completing Palomar Mountain! Now it’s time to give your body what it deserves. This low impact class is designed to speed up your recovery by flushing out your legs and increasing blood flow without adding any stress to your muscles. Enjoy the soothing sounds of alternative music as you focus on your glutes, hamstrings, and quads.

20 min Recovery: Palomar Mountain | Peloton Cycling Classes

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Cycling

Low Impact

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Megalithic Symphony (10th Anniversary Deluxe Edition)

All I Need

Connection

Beautiful Lies

Wild Horses

Veneer

Heartbeats

Come Tomorrow (feat. Brandi Carlile)

Wildness

Heal Me

Nice 80s

Time After Time

20 min Recovery: Palomar Mountain

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20 min Recovery: Palomar Mountain

20 min Recovery: Palomar Mountain

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