Get the most out of your training and join Sam for this FTP Test where you will aim to produce your highest average output for 20 minutes. The resulting average output can then be used to help you set your power zones.

20 min FTP Test Ride | Peloton Cycling Classes

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Cycling

Power Zone

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Metallica

Enter Sandman

The Razors Edge

Thunderstruck

rearviewmirror (greatest hits 1991-2003)

Even Flow

Use Your Illusion II (Deluxe Edition)

You Could Be Mine (2022 Remaster)

Bohemian Rhapsody (The Original Soundtrack)

We Are The Champions (Live Aid)

20 min FTP Test Ride

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20 min FTP Test Ride

20 min FTP Test Ride

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