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20 min 80s Ride

20 min 80s Ride

Originally aired

Denis Morton

Cycling

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More info

Take a ride through the classic tracks of the 80s while you sweat it out on the Bike.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Guns N' Roses, Genesis, A-Ha, a-ha

Playlist

  • Turn It on Again: The Hits

    That's All

    Genesis
  • Repeat Offender

    Satisfied

    Richard Marx
  • Lookout Weekend

    Lookout Weekend

    Debbie Deb

Playlist

  • Turn It on Again: The Hits

    That's All

    Genesis
  • Repeat Offender

    Satisfied

    Richard Marx
  • Lookout Weekend

    Lookout Weekend

    Debbie Deb
  • Hunting High and Low (30th Anniversary Edition)

    Take on Me (1985 Single Mix) [2015 Remaster]

    A-Ha, a-ha

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%