Move to the music and freeze when it stops in this 5 min Fit Family Brain Break with Jess Sims, featuring r&b music for family cardio fun.

5 min Fit Family Brain Break | Peloton Cardio Classes

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Cardio

Family

Join Jess Sims for the 5 min Fit Family Brain Break, a family cardio class designed to get everyone moving. In this session, the only rule is to move to the rhythm of R&B music and freeze when it stops. This class offers a fun way to reset and refresh together as a family. Perfect for a quick and engaging activity, it helps you take a break and enjoy some quality time. Gather your family and get ready to move with Jess Sims!

Workout Mat

HIIT

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

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5 min Fit Family Brain Break

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5 min Fit Family Brain Break

5 min Fit Family Brain Break

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