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45 min Yin Yoga

45 min Yin Yoga

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Join Aditi Shah for a 45 min Yin Yoga session that focuses on stability and stillness. In this class, you'll hold poses for longer amounts of time to target your connective tissues. The class features electronic music to enhance your experience. The segments include Child's Pose, Dragon C Pose, Cow Face Pose, Sleeping Swan Pose, and Butterfly Pose. This Yin Yoga class offers a unique approach to deepening your practice.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Moby, Max Richter, Ben Russell, Clarice Jensen

Wiedergabeliste

  • In A Safe Place

    Window

    The Album Leaf
  • My Brilliant Friend, Season 2 (TV Series Soundtrack)

    Richter: Moth-like Stars (Edit)

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell

Wiedergabeliste

  • In A Safe Place

    Window

    The Album Leaf
  • My Brilliant Friend, Season 2 (TV Series Soundtrack)

    Richter: Moth-like Stars (Edit)

    Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Kursplan

  • warmup

    Warm-up

    6 min

  • yoga_flow

    Yin

    16 Bewegungen

    37 min

  • yoga_savasana

    Savasana

    1 Bewegung

    3 min

Körperaktivität

Body Activity

Hüften

20%
Tertiäre Muskelgruppe

Gesäßmuskeln

19%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Sekundäre Muskelgruppe

Unterer Rücken

12%
Sekundäre Muskelgruppe

Schultern

9%
Sekundäre Muskelgruppe

Andere

27%
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