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30 min Morning Yoga Flow

Mittel

30 min Morning Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min Morning Yoga Flow, an intermediate class designed to help you start your day. This yoga flow class will guide you through a series of poses including Body Rolls, Runners Lunge, Warrior 2 Pose, Standing Forward Fold Pose, Standing Splits Pose, and Half Moon Pose. The class features a pop music genre to keep you energized throughout your practice. Chelsea's expertise will support you in flowing through each pose with ease. This class is perfect for those looking to enhance their morning routine with a structured yoga sequence.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Justin Timberlake, Elton John, Lenny Kravitz, The Beatles

Wiedergabeliste

  • The 20/20 Experience (Deluxe Version)

    Strawberry Bubblegum

    Justin Timberlake
  • Elton John

    Your Song

    Elton John
  • Mama Said

    It Ain't Over 'Til It's Over

    Lenny Kravitz

Wiedergabeliste

  • The 20/20 Experience (Deluxe Version)

    Strawberry Bubblegum

    Justin Timberlake
  • Elton John

    Your Song

    Elton John
  • Mama Said

    It Ain't Over 'Til It's Over

    Lenny Kravitz
  • Abbey Road (Super Deluxe Edition)

    Something (2019 Mix)

    The Beatles

Kursplan

  • warmup

    Warm-up

    12 Bewegungen

    8 min

  • yoga_flow

    Flow

    1 Bewegung

    8 min

  • yoga_final_poses

    Endposen

    14 Bewegungen

    12 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Hüften

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Andere

62%
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