Direkt zum Inhalt
30 min Morning Yoga Flow

Mittel

30 min Morning Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min Morning Yoga Flow, an intermediate-level yoga flow class designed to help you start your day. In this 30 minutes session, Chelsea guides you through a sequence that sets a positive tone for the rest of your day. The class features an engaging yoga flow that will leave you feeling centered and balanced. Enjoy the soothing sounds of R&B music as you move through each pose. This class is perfect for those looking to incorporate yoga into their morning routine.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

TLC, Jill Scott, Edwin Starr, Diana Krall

Wiedergabeliste

  • Morning Yoga Salutation

    Prana Energy

    Morning Yoga Salutation
  • Waterfalls (Remixes)

    Waterfalls (Album Instrumental)

    TLC
  • The Best Of Ray, Goodman & Brown

    Special Lady

    Ray, Goodman & Brown

Wiedergabeliste

  • Morning Yoga Salutation

    Prana Energy

    Morning Yoga Salutation
  • Waterfalls (Remixes)

    Waterfalls (Album Instrumental)

    TLC
  • The Best Of Ray, Goodman & Brown

    Special Lady

    Ray, Goodman & Brown
  • Forever More (Love Songs, Hits & Duets)

    Everything Must Change

    James Ingram

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    7 min

  • yoga_flow

    Flow

    17 Bewegungen

    10 min

  • yoga_final_poses

    Endposen

    7 Bewegungen

    3 min

  • breathwork

    Atemübungen

    5 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

8%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Andere

62%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen