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20 min Prenatal Yoga Flow

Mittel

20 min Prenatal Yoga Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for the 20 min Prenatal Yoga Flow, a yoga session designed specifically for expecting mothers. This intermediate-level class offers a modified yoga flow to accommodate prenatal needs. Enjoy the soothing rhythms of pop music as you move through the poses. As always, consult your doctor before participating if you are pregnant. This family & pre/postnatal class aims to provide a safe and effective workout for expectant mothers.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Tom Petty, Norah Jones, Eva Cassidy, Trevor Hall

Wiedergabeliste

  • Come Away With Me

    Come Away With Me

    Norah Jones
  • Wildflowers

    Wildflowers

    Tom Petty
  • music

    Good Rain

    Trevor Hall

Wiedergabeliste

  • Come Away With Me

    Come Away With Me

    Norah Jones
  • Wildflowers

    Wildflowers

    Tom Petty
  • music

    Good Rain

    Trevor Hall
  • Every Kingdom

    Promise

    Ben Howard

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    2 min

  • yoga_flow

    Flow

    10 min

  • yoga_final_poses

    Endposen

    1 min

  • yoga_savasana

    Savasana

    1 min

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