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20 min Prenatal Yoga Flow

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20 min Prenatal Yoga Flow

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

Join Anna Greenberg for the 20 min Prenatal Yoga Flow, a beginner-level class designed specifically for expecting mothers. This family & pre/postnatal class provides a gentle yoga flow to support your journey. The session features pop music to keep you motivated and engaged. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. Enjoy a mindful and supportive yoga practice with Anna.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Justin Timberlake, Alicia Keys, Jhené Aiko, London Grammar

Wiedergabeliste

  • Trip

    Frequency

    Jhené Aiko
  • If You Wait

    Hey Now

    London Grammar
  • Cheap Queen (Deluxe)

    Homegirl

    King Princess

Wiedergabeliste

  • Trip

    Frequency

    Jhené Aiko
  • If You Wait

    Hey Now

    London Grammar
  • Cheap Queen (Deluxe)

    Homegirl

    King Princess
  • Man of the Woods

    Morning Light (feat. Alicia Keys)

    Justin Timberlake, Alicia Keys

Kursplan

  • warmup

    Warm-up

    8 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    5 min

  • yoga_final_poses

    Endposen

    3 min

  • yoga_savasana

    Savasana

    1 min

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