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10 min Prenatal Focus Flow: Hips

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10 min Prenatal Focus Flow: Hips

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 10 min Prenatal Focus Flow Hips, a yoga flow class designed for expecting mothers. This intermediate class focuses on poses that help engage, strengthen, and open up your hips. The class includes segments such as Cat Cow, Cow Face Pose, Pigeon Pose Prep, and Bound Angle Pose. Enjoy the session with a rock music genre that complements the flow. Remember to consult your doctor before participating.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Fleetwood Mac, John Legend, Norah Jones, Eeday

Wiedergabeliste

  • Yoga Revolution

    Om Namo

    Eeday
  • Get Lifted

    Stay With You

    John Legend
  • 50 Years - Don't Stop

    Gypsy (2018 Remaster)

    Fleetwood Mac

Wiedergabeliste

  • Yoga Revolution

    Om Namo

    Eeday
  • Get Lifted

    Stay With You

    John Legend
  • 50 Years - Don't Stop

    Gypsy (2018 Remaster)

    Fleetwood Mac
  • Come Away With Me

    Cold Cold Heart

    Norah Jones

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    1 min

  • yoga_flow

    Flow

    9 Bewegungen

    7 min

  • yoga_final_poses

    Endposen

    3 Bewegungen

    1 min

Körperaktivität

Body Activity

Hüften

9%
Tertiäre Muskelgruppe

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Brust

8%
Tertiäre Muskelgruppe

Unterer Rücken

8%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Andere

59%
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