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10 min Focus Flow: For Runners

10 min Focus Flow: For Runners

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for 10 min Focus Flow For Runners, a yoga class designed to complement your hard work after a challenging run. This focus flow session will help you stay fresh and ready for your next workout. The class features poses such as Camel Pose and Hero Pose, ensuring a balanced routine. Enjoy the rhythm of electronic music as you move through the session. Perfect for those looking to enhance their running regimen.

Untertitel: EN

Ausrüstung

  • Yoga-Block
  • Yoga-Matte

Mit Musik von

U2, Snow Patrol, Orbital, Tristan Clopet

Wiedergabeliste

  • The Joshua Tree

    Running To Stand Still (Remastered 2007)

    U2
  • StartUp (Original Soundtrack)

    Up and Running

    Tristan Clopet
  • Reworked

    Run (Reworked)

    Snow Patrol

Wiedergabeliste

  • The Joshua Tree

    Running To Stand Still (Remastered 2007)

    U2
  • StartUp (Original Soundtrack)

    Up and Running

    Tristan Clopet
  • Reworked

    Run (Reworked)

    Snow Patrol
  • 20

    The Box, Pt. 1

    Orbital

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_flow

    Flow

    3 Bewegungen

    5 min

Körperaktivität

Body Activity

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Brust

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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