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30 min Intervals Run

30 min Intervals Run

Erstmals ausgestrahlt am

Matt Wilpers

Outdoor

Peloton App

Weitere Informationen

Join Matt Wilpers for the 30 min Intervals Run, an outdoor intervals running class. This session includes a 12 minutes warm-up, followed by 17 minutes of running intervals, and concludes with a 1 minutes cool down. The class focuses on working your hamstrings, quads, and calves. Enjoy the beats of electronic music as you push through each segment. Get ready to challenge yourself with Matt guiding you every step of the way.

Untertitel: EN

Mit Musik von

Lil Wayne, Calvin Harris, The Weeknd, Eminem

Wiedergabeliste

  • Freya Ridings

    Castles

    Freya Ridings
  • Dawn FM (Alternate World)

    Sacrifice (Remix)

    The Weeknd, Swedish House Mafia
  • Giant (Remixes)

    Giant (Weiss Remix)

    Calvin Harris, Rag'n'Bone Man, Weiss

Wiedergabeliste

  • Freya Ridings

    Castles

    Freya Ridings
  • Dawn FM (Alternate World)

    Sacrifice (Remix)

    The Weeknd, Swedish House Mafia
  • Giant (Remixes)

    Giant (Weiss Remix)

    Calvin Harris, Rag'n'Bone Man, Weiss
  • Without U

    I've Been Waiting For U

    Biscits

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    12 min

  • running

    Laufen

    11 Bewegungen

    17 min

  • cooldown

    Cool Down

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

17%
Tertiäre Muskelgruppe

Waden

16%
Tertiäre Muskelgruppe

Gesäßmuskeln

13%
Tertiäre Muskelgruppe

Core

12%
Sekundäre Muskelgruppe

Andere

25%
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