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30 min Intervals Run

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30 min Intervals Run

Erstmals ausgestrahlt am

Joslyn Thompson Rule

Outdoor

Peloton App

Weitere Informationen

Join Joslyn Thompson Rule for the 30 min Intervals Run, a beginner-friendly outdoor intervals running class. This session includes a 5 minutes warm-up, followed by 24 minutes of running intervals, and concludes with a 1 minutes cool down. The class is set to electronic music, providing an energizing backdrop for your workout. Joslyn will guide you through each step, ensuring you stay on track throughout the session. Lace up your running shoes and get ready to experience a structured and engaging run.

Untertitel: EN

Mit Musik von

Kasbo, ayokay, Flume, Kiiara

Wiedergabeliste

  • Don't Wait

    Don't Wait

    Mapei
  • lil kiiwi (Deluxe)

    Intention

    Kiiara
  • Beautiful Disaster

    Not Going Home (feat. Gia Koka)

    Dvbbs, CMC$, Gia Koka, DVBBS

Wiedergabeliste

  • Don't Wait

    Don't Wait

    Mapei
  • lil kiiwi (Deluxe)

    Intention

    Kiiara
  • Beautiful Disaster

    Not Going Home (feat. Gia Koka)

    Dvbbs, CMC$, Gia Koka, DVBBS
  • Places We Don't Know

    Aldrig Mer (feat. TENDER)

    Kasbo, TENDER

Kursplan

  • warmup

    Warm-up

    5 min

  • running

    Laufen

    24 min

  • cooldown

    Cool Down

    1 min

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