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20 min Prenatal HIIT Ride

20 min Prenatal HIIT Ride

Erstmals ausgestrahlt am

Robin Arzón

Cycling

Peloton App

Zugang zu den cycling-kurse

Mache diesen Kurs mit dem Peloton Bike+

Mache diesen Kurs mit dem Peloton Bike+

Bike+ entdecken

Mache mit der App Kurse auf jedem stationären Fahrrad

Mache mit der App Kurse auf jedem stationären Fahrrad

App entdecken

Weitere Informationen

Join Robin Arzón for 20 min Prenatal HIIT Ride, a pre/postnatal class designed to energize you with bursts of anaerobic exercise mixed with recovery periods. This class focuses on providing a heart-healthy workout tailored for expecting mothers. The music genre for this session is pop, ensuring an upbeat and motivating atmosphere throughout the ride. Robin will guide you through each segment, making sure you modify as appropriate for your needs. Get ready to feel energized and confident with this specialized prenatal workout.

Untertitel: EN

Ausrüstung

  • Stationäres Fahrrad

Mit Musik von

Beyoncé, The Weeknd, Janet Jackson, Little Mix

Wiedergabeliste

  • Glory Days (Expanded Edition)

    Power

    Little Mix
  • Control

    Nasty

    Janet Jackson
  • The Greatest Showman (Original Motion Picture Soundtrack)

    The Greatest Show

    The Greatest Showman Ensemble, Hugh Jackman, Keala Settle, Zendaya, Zac Efron

Wiedergabeliste

  • Glory Days (Expanded Edition)

    Power

    Little Mix
  • Control

    Nasty

    Janet Jackson
  • The Greatest Showman (Original Motion Picture Soundtrack)

    The Greatest Show

    The Greatest Showman Ensemble, Hugh Jackman, Keala Settle, Zendaya, Zac Efron
  • Raising Hell (feat. Big Freedia)

    Raising Hell (feat. Big Freedia)

    Kesha, Big Freedia

Kursplan

  • warmup

    Warm-up

    4 min

  • cycling

    Cycling

    15 min

  • cooldown

    Cool Down

    1 min